Nationally-recognized speaker, author, and educator.

Rochelle dedicates herself to empowering women of size by connecting the body, the mind, and the heart through focus, movement, and breath. She is the author of Real Fitness for Real Women (Warner, 2001).

Over the past decade, Rochelle has worked with a diverse range of professionals and individuals from across the nation to create an encompassing approach to well-being that has enhanced the lives and health of women of size. In addition to speaking nationwide, Rochelle offers private practice, workshops for the fitness industry, customized curricula for healthcare professionals, yoga centers, and dance disciplines, as well as corporate health fairs and seminars.

Previously, Rochelle established the In Fitness & In Health Wellness Center for plus-size women, located in midtown Manhattan.


From Rochelle's Blog:

Grief…such an interesting emotion.

June 24th, 2009

It’s a year today since my Yorkie, Champagne passed.  Such an interesting roller coaster of emotions over the past year.  More so this spring as the weather got nice - before all the rain - how I missed sitting on the stoop with her watching the world go by. …

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Upcoming Events & Speaking Engagements


Yoga Plus »» 5-Week Yoga Class beginning Tuesday, June 9, 2009. 6:30-7:30pm, New York, NY.

Dance Pilates Plus »» 5-Week Program beginning Thursday, June 11, 2009, 6:30-7:30pm, New York, NY.

FREE Teleconference! Secrets of Success! »» Monday, June 15, 2009, 8:30 PM ET

Master Class with Rochelle Rice: Dance! Dance! Dance! »» Saturday, June 20, 2009, 10:15am-11:45am, New York, NY

Complimentary Yoga Plus Class »» Tuesday, June 30, 2009, 6:30-7:30PM, New York, NY.

Rochelle Rice's 12th Annual Wellness Weekend 2009 »» Friday, July 31 - Sunday August 2, 2009, New Lebanon, NY.


FREE DOWNLOADS! Book samples, articles and MP3's of Rochelle's Teleconferences
New in the Shop! Rochelle Rice Grounded T-Shirt
Rochelle Rice "Grounded" T-Shirt
Re-Released on DVD! Rochelle Rice DVD Special!
Empowering Women Through Movement: Volume One

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In Fitness & In Health

200 E. 35th St
Suite 2
NY, NY 10016

(212) 689-4558
(877) 943-7749