About Rochelle

Rochelle Rice, MA, is the President of In Fitness & In Health and the creator of the Plus-Size Exercise Technique. In researching fitness programs for women of size, it became evident that there was a lack of program design and availability of certified trainers specializing in larger women. With her history of bulimia, Rice’s interest in Plus-Size Exercise came through her concerns about the inordinate stress put on thinness in our society, rather than fitness. Providing a safe environment where women could exercise physically while feeling secure emotionally, became Rice’s passion. Designing a fitness technique where women of size could achieve a level fitness was the base of her graduate work.