Rochelle Rice: Real Fitness for Real Women

Free Downloads


Published Industry Articles by Rochelle:

The Size-Sensitive Schedule

IDEA Fitness Journal, June 2005


Program Design for Life

IDEA Fitness Journal, Jan 2007


More PDF's to come shortly


Sample's from Rochelle's Book:

Chapter One

Real Fitness for Real Women (Warner, 2001)


Sample Exercises

More PDF's to come shortly


Re-Released on DVD! Rochelle Rice DVD Special!
Empowering Women Through Movement: Volume One

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