Classes, Workshops & Events
Schedule | Private Practice
Divabetic - Makeover Your Diabetes
Saturday, September 27, 2008
Camelot by Martin's (formerly Camelot of Upper Marlboro)
13901 Central Avenue, Upper Marlboro, MD 20774
1:00-4:00 PM, Registration begins at 12:30 PM
A FREE Diabetes Event
This event is free to women at risk of, affected by or living with diabetes. It is a fun and interactive way to learn about diabetes from a woman's perspective. Six Makeover Maze education stations will help you get the most out of an afternoon of diabetes outreach in a relaxed and supportive environment.
To register: Visit Divabetic.org.
Yoga Plus
5-Week Yoga Class beginning Tuesday, October 7th, 2008, 6:30-7:30pm.
Studio 5-2, 890 Broadway at 19th Street, 5th floor, New York, NY.
FREE TECHNIQUE MOMENT (This replaces the Bonus Movement).
The Techinique Moment will begin promptly at 6:15pm and is open to all who are registered for the Yoga Plus. Each week we will highlight a particular yoga asana. Oct. 7: Warrior II, Oct. 14: Triangle, Oct. 21: Warrior III, Oct. 28: Bow Pose, Nov. 4: Seated Spinal Twist. No special equipment is necessary however a yoga mat is recommended.
This course is designed for all levels from seated in a chair to standing and everything in between! You will learn:
- Yoga postures and modifications that work for your body.
- Breathing techniques to manage stress and soften cravings.
- Skills to help regulate your body for ultimate efficiency in weight management.
- Stretches to increase flexibility.
To register: Use the PAYPAL link on the right or contact Rochelle at 212-689-4558.
Special Offer! Take both the Yoga Plus and Pilates Plus for only $175. No makeup classes will be available for this offer. Cannot be combined with other offers. Please call the office at 212-689-4558 to participate in this special rate.
Cancellation Policy: A 48-hour cancellation notice is required to cancel from the entire program.
Pilates Plus
5-Week Program beginning Thursday, October 9th, 2008, 6:30-7:30pm
Studio 5-2, 890 Broadway at 19th Street, 5th floor, New York, NY.
FREE TECHNIQUE MOMENT (This replaces the Bonus Movement).
The Techinique Moment will begin promptly at 6:15pm and is open to all who are registered for the Pilates Plus. Each week we will highlight a particular part of the program. October 9: Hundreds, October 16: Icicle, October 23: Swimming, October 30: Double Leg Kick, November 6: Saw. No special equipment is necessary however a yoga mat is recommended.
Pilates is a unique system of strengthening and stretching exercises to tone muscles, increase flexibility, strengthen the abdominal/core and improve posture. Developed nearly 100 years ago by Joseph H. Pilates, this movement program helps you connect to your body through breathwork and floor exercises. Designed for all levels, the exercises are tailored specifically to accommodate the larger body. No prior experience necessary. The entire class is done on the floor. Down to and up from the floor will be taught if needed.
Class dates: Thursday, October 9, 16, 23, 30 & November 6, 2008.
To register: Use the PAYPAL link on the right or contact Rochelle at 212-689-4558.
Special Offer! Take both the Yoga Plus and Pilates Plus for only $175. No makeup classes will be available for this offer. Cannot be combined with other offers. Please call the office at 212-689-4558 to participate in this special rate.
Cancellation Policy: A 48-hour cancellation notice is required to cancel from the entire program.
Divabetic - Makeover Your Diabetes
Saturday, October 11, 2008
Executive Caterers, Grand Ballroom
6111 Landerhaven Drive, Mayfield Heights, OH 44124
1:00-4:00 PM, Registration begins at 12:30 PM
A FREE Diabetes Event
This event is free to women at risk of, affected by or living with diabetes. It is a fun and interactive way to learn about diabetes from a woman's perspective. Six Makeover Maze education stations will help you get the most out of an afternoon of diabetes outreach in a relaxed and supportive environment.
To register: Visit Divabetic.org.
Master Class with Rochelle Rice
Embrace Your Femimine Style - Honor Your Sacred Sensual Self*
Saturday, October 18th, 2008, 4:15pm-5:45pm
112 West 27th Street, 4th Floor, New York, NY.
BRAND NEW! This exciting class is guaranteed to evoke your feminine style through the use of music, low lights, candles, props and your own personal style of movement and clothing! Be creative and have fun as we explore ways to move sensually that are safe and authentic! No yoga mat is necessary for this class. Bring any piece of jewelry, clothing and shoes that help you embrace your feminine style! ALL LEVELS are welcome - no previous dance experience necessary.
Class format: Warm-up, introduction of dance moves, break (snacks served), dance routine, cool down. Barefoot, socks, dance shoes and/or shoes with heels are welcome. You are invited to wear clothes and jewelry that make you feel feminine - skirts, shirts with ruffles, lacey bras, boas, whatever makes you feel sensual! We will create the safe space for you to experience the freedom of honoring your sensual self.
*Special Offer! Bring your friend for Half Price! One of the two registrants must be a new client to be eligible for this discount. Cannot be combined with other offers. Please call the office to participate in this special rate.
To register: Use the PAYPAL link on the right or contact Rochelle at 212-689-4558. This class is not recommended for women just beginning their movement program.
Divabetic - Makeover Your Diabetes
Saturday, October 25, 2008
Audubon Tea Room at the Audubon Zoo
6500 Magazine Street, New Orleans, LA 70118
1:00-4:00 PM, Registration begins at 12:30 PM
A FREE Diabetes Event
This event is free to women at risk of, affected by or living with diabetes. It is a fun and interactive way to learn about diabetes from a woman's perspective. Six Makeover Maze education stations will help you get the most out of an afternoon of diabetes outreach in a relaxed and supportive environment.
To register: Visit Divabetic.org.
Divabetic - Makeover Your Diabetes
Saturday, November 1, 2008
Roz and Cal Kovens Conference Center at Florida International University
Biscayne Bay Campus, 3000 N.E. 151st Street, Miami, Florida 33181
1:00-4:00 PM, Registration begins at 12:30 PM
A FREE Diabetes Event
This event is free to women at risk of, affected by or living with diabetes. It is a fun and interactive way to learn about diabetes from a woman's perspective. Six Makeover Maze education stations will help you get the most out of an afternoon of diabetes outreach in a relaxed and supportive environment.
To register: Visit Divabetic.org.
Free Teleconference!
Holiday Health: Skills for a Successful Season
Monday, November 3, 2008, 8:30 PM ET
Join Rochelle for this complimentary teleconference! Learn skills, stretches and breathing exercises to keep your stress down and your immune system up! Identify triggers and understand what truly "nourishes" you during the holiday season! You'll be sure to move peacefully into the New Year!
Fee: FREE!
To register: Contact Rochelle with TELECONFERENCE in the subject line. You will be contacted with dial-in information.
Yoga Plus *
5-Week Yoga Class beginning Tuesday, November 11, 2008, 6:30-7:30pm.
Studio 5-2, 890 Broadway at 19th Street, 5th floor, New York, NY.
FREE TECHNIQUE MOMENT (This replaces the Bonus Movement).
The Techinique Moment will begin promptly at 6:15pm and is open to all who are registered for the Yoga Plus. Each week we will highlight a particular yoga asana. No special equipment is necessary however a yoga mat is recommended.
This course is designed for all levels from seated in a chair to standing and everything in between! You will learn:
- Yoga postures and modifications that work for your body.
- Breathing techniques to manage stress and soften cravings.
- Skills to help regulate your body for ultimate efficiency in weight management.
- Stretches to increase flexibility.
To register: Use the PAYPAL link on the right or contact Rochelle at 212-689-4558.
* Special Offers!
2 for 1 Special Offer! Bring your friend for FREE! One of the two registrants must be a new client to be eligible for this discount. Limited space. Cannot be combined with other offers. Please call the office to participate in this special rate.
Take both the Yoga Plus and Pilates Plus for only $175. No makeup classes will be available for this offer. Cannot be combined with other offers. Please call the office at 212-689-4558 to participate in this special rate.
Cancellation Policy: A 48-hour cancellation notice is required to cancel from the entire program.
Pilates Plus *
5-Week Program beginning Thursday, November 13, 2008, 6:30-7:30pm
Studio 5-2, 890 Broadway at 19th Street, 5th floor, New York, NY.
FREE TECHNIQUE MOMENT (This replaces the Bonus Movement).
The Techinique Moment will begin promptly at 6:15pm and is open to all who are registered for the Pilates Plus. Each week we will highlight a particular part of the program. No special equipment is necessary however a yoga mat is recommended.
Pilates is a unique system of strengthening and stretching exercises to tone muscles, increase flexibility, strengthen the abdominal/core and improve posture. Developed nearly 100 years ago by Joseph H. Pilates, this movement program helps you connect to your body through breathwork and floor exercises. Designed for all levels, the exercises are tailored specifically to accommodate the larger body. No prior experience necessary. The entire class is done on the floor. Down to and up from the floor will be taught if needed.
Class dates: Thursday, November 13, 20, December 4, 11, and 18, 2008.
To register: Use the PAYPAL link on the right or contact Rochelle at 212-689-4558.
* Special Offers!
2 for 1 Special Offer! Bring your friend for FREE! One of the two registrants must be a new client to be eligible for this discount. Limited space. Cannot be combined with other offers. Please call the office to participate in this special rate.
Take both the Yoga Plus and Pilates Plus for only $175. No makeup classes will be available for this offer. Cannot be combined with other offers. Please call the office at 212-689-4558 to participate in this special rate.
Cancellation Policy: A 48-hour cancellation notice is required to cancel from the entire program.
Empowering Women Through Movement: Volume One