Classes, Workshops & Events

Yoga Plus

5-Week Yoga Class beginning Tuesday, September 7, 2010, 6:30-7:30PM.
Studio 5-2, 890 Broadway at 19th Street, 5th floor, New York, NY.

COMPLIMENTARY TECHNIQUE MOMENT
The Technique Moment will begin promptly at 6:15pm and is open to all who are registered for the Yoga Plus. Each week we will highlight a particular yoga asana. A yoga mat is recommended.

Lowered blood pressure, regulated blood sugars and better sleep are just a few of the benefits the yoga participants have expressed. This class is open to all levels and shapes--beginners can do the class in a chair, intermediate levels learn appropriate modifications and more advanced continue to deepen their yoga practice. This class is designed specifically to meet the physical and emotional needs of plus-size women in order to increase your activities of daily living and quality of life. The class will help you become more confident and more resilient in life.

Class dates: Tuesday, September 7, 14, 21, 28 & October 5, 2010.

Fee: $99

To register: SOLD OUT! Please call the office at 212-689-4558 to be placed on a wait list.

Make-Up Policy: A 12-hour cancellation notice is required to be eligible for a make-up class. Make-up classes can be taken on Thursday evenings at the Low Impact Plus class, or applied to the Wednesday Breath & Eat class or the monthly Master Class. Make-up classes must be honored within 30 days from cancellation.

Cancellation Policy: A 48-hour cancellation notice is required to cancel from the entire program.

Low Impact Plus

5-Week Program beginning Thursday, September 9, 2010, 6:30-7:30PM.
Studio 5-2, 890 Broadway at 19th Street, 5th floor, New York, NY.

COMPLIMENTARY YOGA MOMENT
Begins at 6:15pm and is open to all who are registered for the Low Impact Plus. This allows you the time to let go of the stress of the day and arrive fully to class. Settling into your breath and body insures a peacefulness that let's you truly honor the fact that you have set the time aside for your health and well-being.

Come move and dance with us! The Low Impact Plus class is approximately 30 minutes of dance movement, suitable for all levels and 30 minutes of abdominal and core strengthening designed for the larger body.

Class dates: Thursday, September 9, 16, 23, 30 & October 7, 2010.

Fee: $99

To register: Use the PAYPAL link on the right or contact Rochelle at 212-689-4558.

Make-up Policy: A 12-hour cancellation notice is required to be eligible for a make-up class. Make-up classes can be taken on Tuesday evenings at the Yoga Plus class, or applied to the Wednesday Breathe & Eat class or the monthly Master Class. Make-up classes must be honored within 30 days from cancellation.

Cancellation Policy: A 48-hour cancellation notice is required to cancel from the entire program.

Master Class with Rochelle Rice: Ballet & Bollywood!

Saturday, September 25, 2010, 10:15am-11:45am
Studio 2, 890 Broadway at 19th Street, 5th floor, New York, NY.

This is a very special hour and a half class filled with enjoyable and achievable choreography. This class is designed for all levels. No coordination necessary! Fun props like tu-tus and bangles will be available for each dance segment, and you are welcome to bring your own. The class will finish with abdominal work, stretch and a cool down. A whole fantastic experience!

Fee: $30

To register: Use the PAYPAL link on the right or contact Rochelle at 212-689-4558.


Cancellation Policy: A 48-hour cancellation notice is required.

Breathe & Eat

6-Week program beginning Wednesday, September 29th, 2010, 6:15-7:30PM.
Studio 5-2, 890 Broadway at 19th Street, 5th floor, New York, NY.

This program is a unique method of learning the sensations of the physical body when it comes to food. In this program you will learn:

• Breathing techniques to help you be with your food.
• How to find the right "match" when it comes to food and your body.
• How to develop your individualized approach to weight management.

What to bring:

• Yoga mat.
• Your own food – anything you want.
• Water bottle.

The program will include 15 minutes of yoga, breathing exercises and a group meal with skills and techniques.
This is not a therapy group. Individuals will need to register in advance. No drop ins will be allowed for these classes.

Class dates: Wednesday, September 29, October 6, 13 & 20, 27 & November 3, 2010.

Fee: $179 Space is limited. Clients wishing to make up previously missed movement classes may do so and pay the balance.

To register: Use the PAYPAL link on the right or contact Rochelle at 212-689-4558.

Make-up Policy: A 24-hour cancellation notice is required to be eligible for a make-up class. Make-up classes can be taken on Tuesday evenings at the Yoga Plus class, Thursday evenings at the Low Impact Plus class or the monthly Master Class. Make-up classes must be honored within 30 days from cancellation.

Cancellation Policy: A 48-hour cancellation notice is required to cancel from the entire program.

Master Class

African Movement with Audrey Madison
Saturday, November 20, 2010, 10:15am-11:45am
Studio 2, 890 Broadway at 19th Street, 5th floor, New York, NY.

Rochelle welcomes Audrey Madison, former dancer with the Charles Moore Dance Theater. Audrey teaches a subtle style of African movement--ritual type dances that are energetic, beautiful and linear. The class will include a warm-up, across the floor movement, short break and then putting the learned movement together in a dance. All levels are welcome.


Fee: $30

To register: Use the PAYPAL link on the right or contact Rochelle at 212-689-4558.

Cancellation Policy: A 48-hour cancellation notice is required to cancel from the entire program.