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ROCHELLE RICE: EMPOWERING WOMEN THROUGH MOVEMENT DVD!

Now available on DVD is Rochelle's 45 minute exercise video. Most of the video is done in a seated position with an emphasis on technique and the application to daily activities. The video is designed for beginners or those who have been inactive for a long time. It provides a foundation for embracing a lifestyle of movement.

The DVD is available for $15 plus $5 shipping in the USA.

Available through secure transaction at PayPal (Credit Card orders accepted, registration not required) and Google Checkout using the buttons to the right.

"I began using your video while suffering from mononucleosis and was very frightened with a new diabetes diagnosis. The personal note that accompanied my video was so nice, so supportive, and the video itself showed me the way to gently begin movement. I am SO much better! After only 2 1/2 months, I have lost many pounds and inches, I have my diabetes under control, and I have had no problem with ketoacidosis. THANK YOU for your wonderful work!"

Marcie Bugni, age 60
Missoula, MT

REAL FITNESS FOR REAL WOMEN

Warner Books original Trade Paperback, February 2001, 134 pages.

A breakthrough exercise solution that thousands of plus-size women are talking about. In just one session a week, certified fitness instructor Rochelle Rice takes you through a series of special routines that can boost your metabolism, lower cholesterol and blood pressure, and make your body more firm no matter what you weigh. You will feel empowered, not pressured energized, not exhausted.

Rochelle's book outlines her successful movement program with easy-to-follow photos, motivational tools, and personal stories from her current clients. The book also includes ideas for getting started, creating support and maintaining an active lifestyle. It is designed to assist you in creating a successful and achievable movement program as a foundation for an active lifestyle.

Available from Amazon.com